![]() ![]() ![]() It is similar to achieving an Inbox Zero - where you no longer have any more messages to take care of. Once you can recognize your thoughts, they no longer worry you anymore. By observing all your thoughts, you come to accept them. Mindfulness helps you reduce the chatter in your mind. The couples who practiced meditation were Reduce inner chatter ![]() The scientists took cortisol levels (a hormone indicative of anxiety) before and after fights. For example, a 2016 study showed that mindfulness resulted in lower pressure in 88 couples. Mindfulness practices also help improve relationship quality due to reduction in stress and mental calmness. ![]()
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